Day 14 of the 35-day Paleo Challenge!
A. Three sets, not for time, of:
10-12 Box Jump-Overs
3-5 Bar Muscle-Ups
B. Two sets of:
Handstand Push-Ups x Max Reps
Rest 3 minutes
C. Three rounds for time of:
Run 800 meters
50 Wall Ball (20/14 lb to 10 ft)
Yesterday's WOD Board:
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