Thursday, May 9, 2013

Today's WOD:
A. Two sets, not for time, of:
Wall Climbs x 3-6 reps
Muscle-Ups x 3-6 reps
Toes to Bar x 10-12 reps

B. Three sets of:
Snatch Push Press x 2 reps
Rest 90 seconds

C. "Nancy"
Five rounds for time, of:
Run 400 Meters
15 Overhead Squats (95/65 lb)

Yesterday's WOD Board:

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