A. Two sets, not for time, of:
Wall Climbs x 3-6 reps
Muscle-Ups x 3-6 reps
Toes to Bar x 10-12 reps
B. Three sets of:
Snatch Push Press x 2 reps
Rest 90 seconds
C. "Nancy"
Five rounds for time, of:
Run 400 Meters
15 Overhead Squats (95/65 lb)
Yesterday's WOD Board:
No comments:
Post a Comment