A. Three sets, not for time, of:
Rope Climbs (15′) x 1-2 ascents
Toes to Bar x 10-12 reps
B. In teams of three, conga line style, complete five sets for times of:
Row 250 Meters
10 Burpee onto 4" Platform
20 Wall Balls (20/14 lb to 10 ft)
30 Double-Unders
Rest 1-minute from when the last person finishes.
Yesterday's WOD Board:
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