A. Take 15 minutes to build to a heavy Snatch.
B. Take 10 minutes to build to a heavy-ish Clean & Jerk.
C. Bench Press
*Set 1. x 5 reps
*Set 2. x 3 reps
*Set 3. x 1 rep
*Set 4. x 3 reps
*Set 5. x 3 reps
*Set 6. x 2 reps
*Set 7. x 5 reps
*Set 8. x 5 reps
*Set 9. x 5 reps
*Set 10. x 5 reps
Rest 2 minutes between sets.
Yesterday's WOD Board:
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