A. Five sets of:
Power Clean x 1.1.1 @ 85-90% of 1-RM
(rest 10 seconds between singles)
Rest 2-minutes
B. Four sets of:
Clean Pull x 1.1.1 @ 110-115% of Clean
(rest 10 seconds between singles)
Rest as needed
C. On the minute, every minute, for 8 minutes, complete:
Deadlift x 3 reps
Burpees x 6 reps
Note: Choose a load that is challenging but doable for the prescribed rep scheme – ideally heavier than last week.
Rest exactly 2 minutes, and then . . .
On the minute, every minute, for 6 minutes, complete:
12 Chest-to-Bar Pull-Ups
Modified Schedule during Regionals:
Wednesday, May 22nd: Open Gym from 7:00am - 9:00am and 4:00pm - 7:00pm
Thursday, May 23rd: Open Gym from 7:00am - 9:00am and 4:00pm - 7:00pm
Friday, May 24th: Open Gym from 7:00am - 9:00am and 4:00pm - 7:00pm
Saturday, May 25th: Open Gym from 9:00am - 11:00am
Sunday, May 26th: CLOSED
Monday, "Memorial Day" May 27th: CLOSED
Tuesday, May 28th: Open Gym from 7:00am - 9:00am, plus 4:00pm, 5:00pm, 6:00pm and 7:00pm CLASSES
Yesterday's WOD Board:
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