A. Eight sets of:
Snatch x 1.1
(rest 10 seconds between singles)
Rest 2-minutes
B. Back Squat
*Set 1. x 5 reps
*Set 2. x 3 reps
*Set 3. x 1 rep
*Set 4. x 5 reps
*Set 5. x 3 reps
*Set 6. x 1 rep
*Set 7. x 5 reps
*Set 8. x 3 reps
*Set 9. x 1 rep
Rest EXACTLY 2-minutes
You choose the loads.
C. Three sets of:
20 GHD Sit-Ups
Rest 90 seconds
Modified Schedule during Regionals:
During Open Gym, there will be a workout on the WOD Board and posted on the website, that you will do during the designated hours. You cannot make up your own workouts and do your own thing during these Open Gym sessions. Some of the days you will an option of which workout you want to do (aka benchmark workouts). Also, NO VISITING CrossFitters will be allowed during these days. We apologize for the inconvenience.
Wednesday, May 22nd: Open Gym from 7:00am - 9:00am and 4:00pm - 7:00pm
Thursday, May 23rd: Open Gym from 7:00am - 9:00am and 4:00pm - 7:00pm
Friday, May 24th: Open Gym from 7:00am - 9:00am and 4:00pm - 7:00pm
Saturday, May 25th: Open Gym from 9:00am - 11:00am
Sunday, May 26th: CLOSED
Monday, "Memorial Day" May 27th: CLOSED
Tuesday, May 28th: Open Gym from 7:00am - 9:00am, plus 4:00pm, 5:00pm, 6:00pm and 7:00pm CLASSES
Saturday's WOD Board:
Saturday's WOD Board:
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