A. Three sets, not for time, of:
V-Ups x 15-20 reps
Double-Unders x 30 reps
Skin the Cats x 2-4 reps
B. Five sets of:
Power Snatch from Mid-Thigh x 3-4 reps
Rest 20 seconds
Tall Box Jumps x 5 reps
Rest 3 minutes
C. Back Squat @ 30X0
*Set 1. x 5 reps @ 65%
*Set 2. x 3 reps @ 80%
*Set 3. x 1 rep @ 90%
*Set 4. x 3 reps @ 85%
*Set 5. x 3 reps @ 90%
*Set 6. x 2 reps @ 95%
*Sets 7-10. x 5 reps @ 80%
Rest exactly 2 minutes between sets.
Saturday's WOD Board:
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