Friday, May 24, 2013

Today's WOD:
A. Four sets of:
Deadlift x 3-5 reps
Rest 2-3 minutes

Build to a heavy-ish Deadlift, not a max.

B. "Jackie"
For time:
Row 1000 Meters
50 Barbell Thrusters (45 lb)
30 Pull-ups

Absolutely NO DROPPING empty Barbells!

Yesterday's WOD Board:

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