"For those who are willing to make an effort, great miracles and wonderful treasures are in store."
-Isaac Bashevis Singer
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| Above: Aaron getting after today's WOD! Jumping Pull-ups are a great way to train the Kipping Pull-up, while strengthening the upper body for a unassisted Pull-up. |
Today's WOD:
3 rounds for time, of:
400m Run
30 Overhead Squats (75/55 lbs.)
21 Pull-ups
Reminder to all of our athletes, especially those who are competing in the CrossFit Games Open, please watch the Movement Standards video for Workout 11.2. There are a lot of technical aspects in completing full range of motion (ROM) during a movement and its important that you understand them before tomorrow!
Yesterday's WOD Board:
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