"Man is so made that when anything fires his soul, impossibilities vanish."
-Jean de La Fontaine
Above: Today's WOD implemented the Glute-Ham Developer (GHD). For the Back Extension, we like to set up so that the pelvis is trapped on the pads, and without any movement in the hip, we extend and flex at the trunk only.
Today's WOD:
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile
Mix and match back extensions and sit-ups as needed.
At 17:00 Pacific Time (California Time Zone) tomorrow, the first CrossFit Open workout will be released, commencing the 6-week long competition for approximately 60 spots for athletes at their respective Regional. We will be opting-in each week and allowing our members to do the workouts during the set "Open Gym" hours: (tentatively) Thursday 5:00pm, Friday at 6:00pm and Saturday 11:30am. If there is a scheduled class, these Open Gym Hour(s) will take place of the class for the following 6-weeks! Please email, call, or tell me in person which Open Gym hour you plan on attending for the week, because each athlete will need a judge for the workout.
Saturday's WOD Board:
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