"Some men succeed because they are destined to, but most men succeed because they are determined to."
-Greame Clegg
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| Above: The NOON class gets their SNATCH on! And, yes, the Urban Beach Boys, Hal and Michael (pictured above behind Adrienne), were sweating it out with us, today. |
Today's WOD:
3 rounds for time:
30 Wall Ball (20/14 lbs.)
30 Snatch (75/55 lbs.)
**HINT for tomorrow's Class WOD: If you like, wear long tights, SKINS, and/or high socks as well as bring an old pair of shoes!**
IMPORTANT ANNOUNCEMENT:
Although the first WOD has not dropped due to technical difficulties that CrossFit HQ has encountered, we've officially decided that Friday's will be our "Games WOD" days! Meaning, ALL the classes/athletes will do the CrossFit Games Open Workout of the Week as their WOD--regardless of if you're competing or not.
If you are registered and competing, you must email me (elyse@808crossfit.com) in advanced letting me know, which class you will attend on Friday, so I can have our coaches/judges ready to go.
Yesterday's WOD board:
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