"It’s kind of fun to do the impossible."
-Walt Disney
Above: Some of our coaches and athletes participated in the HURT 100 Trail Series this past weekend. It was a 6-mile trail run that began at Moanalua Valley Park and looped back. The next HURT 100 Trail Series is on April 9th and will be 7-miles. Check out hurthawaii.com for more information.
Today's WOD:
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
**Try to increase the load on each of the fifteen sets.**
We're doing the CrossFit Open Week 1 Workout tomorrow! If you have your own jump rope, bring it for your Double-Unders tomorrow!
Yesterday's WOD board:
No comments:
Post a Comment