"Change your thinking, change your life."
-Ernest Holmes
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| Above: 5 rounds of 500m Row? NO PROBLEM! |
Today's WOD:
5 rounds for time:
500m Row
7 Thrusters (135/95 lbs.)
CrossFit is the best strength and conditioning program out there. If you don't believe us, then come on over and do a class. In fact, come for a week and do classes--we'll change your life for the better in just 7 days! Our CrossFit 808 family is growing and fast! We are capping our membership at 200 athletes, so don't wait another minute! Don't miss your chance to get fit and be healthy for the rest of your life. What do you have to lose? See you at the box!
Saturday's WOD board:
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