"Opportunity dances with those who are already on the dance floor."
-Jackson Brown
 |
| Above: Coach Elyse breaks down the squat with one of the classes this morning and emphasizes the points of performance, like knees tracking over the toes and sending the butt back and down. |
Today's WOD:
3 rounds for time:
400m Run
15 Pull-ups
50 Squats
15 Pull-ups
In an effort to expand our workout music collection, take a second and answer these questions (or forever hold your peace when I keep playing my favorite--DJ Godfather):
1. What is your favorite workout song of ALL time?
2. What if you were going to hit the benchmark workout "Fran"--What song would you choose to start with (and hopefully end before the song does)?
3. What genre of music (ie. pop/rock/alternative/techno) do you like to listen to during a longer met-con (think "Murph/Eva" length)?
Yesterday's WOD board:
No comments:
Post a Comment