"The deadlift, being no more than picking a thing off the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise."
-The CrossFit Training Guide/Manual
-The CrossFit Training Guide/Manual
Above: Coach Cheyne and Coach Josh demonstrate to the class how the barbell should stay close to/in contact with the legs throughout the movement and essentially travel straight up and down.
Today's WOD:
Deadlift 1-1-1-1-1
Then...
Max reps Double-Unders in 2 minutes
Max reps GHD Hip Extensions in 2 minutes
Max reps Double-Unders in 2 minutes
Just a few reminders for the remainder of the week:
1. We only have a handful of Jump Ropes left, the rest have been pre-sold! So, let me know ASAP if you want your very own Ultra Speed Cable Jump Rope (like the ones we have at the box). They are 100% adjustable to your height and preference. The rope is being sold for just $14.
2. T-shirts, t-shirts, and more t-shirts! Yes, the wait is over! Our shirts should be arriving on Friday (at the earliest) or Monday (at the latest). We have 2 different designs--both men's and women's fits as well as racer back tank tops for the women in the "Stronger/Faster/Better" design! All the shirts are American Apparel 50/50 blend! We will be selling shirts for $15 (cash or check please), so get them before they sell out!
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| HOUSE DESIGN in Men's and Women's Shirts |
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| "STRONGER, FASTER, BETTER" DESIGN (Lime Green/Hot Pink--Women's Shirt & Racerback Tank) |
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| "STRONGER, FASTER, BETTER" DESIGN (Lime Green/Blue--Men's Shirt) |
Yesterday's WOD board:
Great post and pictures! I was looking for Fitness Jump Ropes when I came across your blog, I'm happy I did because I love these t shirts. Thank you for sharing this with us!
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