"Come one, Come All!"

"Things may come to those who wait, but only the things left by those who hustle."

-Abraham Lincoln

Above: When you finish the WOD, do you feel like you gave it your all?  Hoku, definitely gave it his best at the 2000m Row, finishing under 8 minutes!

Today's WOD:

Push Jerk

3-3-3-3-3

For time:

2000m Row

Thank you to everyone who tuned into the Urban Beach Boys radio/tv show this morning.  I had a blast talking story with hosts Michael Mazzella and Hal Wilkerson about CrossFit 808.  I meant every word that I said on today's show.  Come try CrossFit 808 for a week and see how we can change your life for the better!  Membership caps at 200, so don't miss out on your opportunity to join the fast growing gym on the island. We don't care how old you are; we don't care if you've never done CrossFit before.  Just show up to a class and see what makes our gym so special!

Yesterday's WOD board: