Going Down, Going Up!

“What is not started today is never finished tomorrow.”

-Johann Wolfgang von Goethe

 

Above: (Top) Mike and Mike went side by side during today's WOD. They pushed each other to the very end.  (Bottom) Jeff rips through his KB Swings.

Today's WOD:
For time:
15 Pull-ups
1 KB Swing (1.5/1 pood)
14 Pull-ups
2 KB Swings (1.5/1 pood)
13 Pull-ups
3 KB Swings (1.5/1 pood)
12 Pull-ups
4 KB Swings (1.5/1 pood)
11 Pull-ups
5 KB Swings (1.5/1 pood)
10 Pull-ups
6 KB Swings (1.5/1 pood)
9 Pull-ups
7 KB Swings (1.5/1 pood)
8 Pull-ups
8 KB Swings (1.5/1 pood)
7 Pull-ups
9 KB Swings (1.5/1 pood)
...UNTIL...
1 Pull-up
15 KB Swings (1.5/1 pood)

Today's WOD featured 2 movements: Pull-ups and Kettlebell Swings.  While the Pull-up reps went down during the workout from 15 to 1; the KB Swing reps went up from 1 to 15--both totaling 120 reps by the end of the WOD.

Yesterday's WOD board: