"NO REP!"

"Don’t judge those who try and fail, judge those who fail to try."

-Author Unknown

Above: (Top) 10am Class getting after the box jumps in Today's WOD. 

(Bottom) Coach Cheyne and Coach Elyse take the keikis through their mobility warm-up.

Today's WOD:
Clean 3-3-3-3-3


Then...
AMRAP in 10 minutes, of:
200m Run
20 Box Jumps (24")

During our workouts coaches will always get on athletes if they are NOT achieving full ROM (Range of Motion) on reps.  This past week, we've even handed out ROM-violations on the WOD board to athletes who did not get full ROM during the WOD.  This is to prepare everyone for the weeks to come in the CrossFit Games Open.  When you do your Open workout of the week, a coach will be judging every rep!  So, if you hear a "NO REP" called out during your workout, my advice, is to get it right on the next rep and move on!  Don't waste energy contemplating that one rep--just lock your hips at the top, get your chin over that pull-up bar, or throw that wall ball above the blue line!

Keep checking back to the website as we will be posting more information about how we will run "Open" gym for those members who will be competing in the CrossFit Games Open!  Remember, its not  too late to sign up, and anyone can and should compete!

Yesterday's WOD board: