Is CrossFit 808 for you? YES!

"A hobby became a passion. A dream became a business." 

-Cindy Luis, Honolulu Star Advertiser

[Click on quote above to see Today's article about CF808 in the Honolulu Star Advertiser.]

Above:  When we say everything in our workouts can be modified, we mean it!

Today's Workout:

3 rounds for time:

500m Row

21 Burpees

400m Run

In a WOD we did a few days ago, there was an Olympic Lift called the Snatch.  The prescribed weight was 75 lbs. for men and 55 lbs. for women; however the weight could be modified for any fitness level.  In the top picture, my mom (age 56, CrossFitting for only a few weeks), snatches a "weightless" PVC pipe and focuses on her ROM (Range of Motion).  In the bottom picture, Lei (age 33, CrossFitting for a year), snatches the prescribed weight of 55 lbs.  So, when you ask yourself if CrossFit is for you? My answer to you, would be, "YES!"  See you at class tomorrow morning!

Yesterday's WOD board: