Today's Workout:
A. Every 2 minutes for 14 minutes (7 sets):
3-position Power Snatch
(High Hang, Mid-thigh, and Floor)
Immediately followed by...
Every 2 minutes, for 6 minutes (3 sets):
4-Stop Halting Snatch Deadlift x 1 rep @ 95-100% of 1-RM Snatch
(pause for 2 seconds at 2″ off the floor, mid-patella, mid-thigh and high hang)
B. Complete as many rounds and reps as possible in 6-minutes, of:
5 Power Snatch (185/125 lbs)
20 Burpees over the Barbell
Rest 4-minutes, then . . .
Complete as many rounds and reps as possible in 6-minutes, of:
10 Power Snatch (135/95 lbs)
30 Double-Unders
C. "Optional Accessories"
Four sets of:
Dumbbell Floor Press x 8-10 reps @ 20X1
Rest 60 seconds
Bent-Over Rear Delt Flyes x 20 reps @ 20X0
Rest 60 seconds
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