Today's Workout:
Scheduling Reminder: We will be operating on a modified schedule, Monday, May 30th in honor of Memorial Day - 7:00am, 8:30am, and 10:00am classes only! Please make sure you register on MINDBODY, there will be no exceptions given on Monday if you do not sign-in.
A. Every 90 seconds for 15-minutes (10 sets):
Back Squat x 2-3 reps
(All sets heavy!)
B. In pairs, partitioning reps however you like, complete as many reps as possible in 12 minutes, of:
20 Snatch (115/75 lbs)
20 Snatch (135/95 lbs)
20 Snatch (155/105 lbs)
20 Snatch (185/125 lbs)
Max reps at 205/135 lbs
Power or full snatch is okay.
C. "Optional"
Three sets, not for time, of:
Weighted GHD Hip Extensions x 8 reps @ 2012
Chinese Plank x 45-60 seconds
Rest as needed
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