Today's Workout:
Scheduling Reminder: We will be operating on a modified schedule, Monday, May 30th in honor of Memorial Day - 7:00am, 8:30am, and 10:00am classes only! Please make sure you register on MINDBODY, there will be no exceptions given on Monday if you do not sign-in.
A. 3 rounds not for time:
Muscle-ups x 4-6 reps
Double-Unders x 30-40 reps
B. Every 3-minutes for 18-minutes (6 sets):
Deadlift
*Set 1 – 8 reps @ 55% of 1-RM
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 rep @ 85%
*Set 5 – 1 rep @ 95%
*Set 6 – 2-3 reps @ 100+
C. Complete as many rounds and reps as possible in 7 minutes of:
20 Wall Ball Shots (30/20 lbs)
15 Toes to Bar
Must catch ball for good rep!
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