Today's Workout:
A. Every 2-minutes for 16-minutes (8 sets):
Front Squat
*Set 1 – 3 reps @ 55-60%
*Set 2 – 2 reps @ 65-70%
*Set 3 – 1 rep @ 75-80%
*Set 4 – 1 rep @ 80-85%
*Set 5 – 1 rep @ 85-90%
*Set 6 – 1 rep @ 90-95%
*Set 7 – 1 rep @ 95+%
*Set 8 – 1 rep @ 101-105%
B. 3 rounds for time, of:
Run 400 Meters
20 Deadlifts (225/155 lbs)
10/7 Bar Muscle-ups (No Bar Muscle-up, sub Chest to Bar Pull-ups)
Time cap: 20-minutes
C. "Optional Accessories"
3 sets of:
Kettlebell Side Bends x 20 each side
Rest as needed
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