Today's Workout:
A. Every 2 minutes, for 16 minutes (8 sets) of:
Clean Lift-Off with Pause at Knees + Power Clean + Power Jerk
Build to today’s heavy over the course of the eight sets.
B. Every minute, on the minute, for 18 minutes (6 sets of each):
Minute 1: 15 Wall Ball Shots (20/14 lbs to 10 ft - must catch ball for good rep)
Minute 2: 10 Burpee Box Jumps (24″/20″)
Minute 3: 10 KB/DB Snatches (55/35 lbs)*
*If you can SQUAT SNATCH these, please do so.
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