Today's Workout:
A. Every two minutes, for 16 minutes (8 sets of):
Front Squat x 2-3 reps
Build over the course of the eight sets to today’s heaviest triple.
B. Three rounds for time:
Run 400 Meters
100 Double-Unders
10 Thrusters (155/105 lbs)
Time cap: 20-minutes
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