Today's Workout:
A. Two sets, not for time, of:
Bar Muscle-ups x 6-10 reps
Handstand Push-Ups x 12-15 reps
Double-Unders x 30-50 unbroken reps
For each of these movements, work on movement efficiency – make these as effortless as possible.
B. In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (53/35 lbs)
400 Meter Run*
100 Barbell Thrusters** (45/35 lbs)
400 Meter Run*
50 Burpee Box Jump Overs (24/20")
400 Meter Run*
100 Barbell Thrusters** (45/35 lbs)
400 Meter Run*
100 Kettlebell Swings (53/35 lbs)
*Both athletes perform the run at the same time.
**Absolutely NO DROPPING EMPTY BARBELLS!
TIME CAP: 25-minutes
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