Today's Workout:
A. Every 2 minutes, for 8 minutes (4 sets):
Muscle Snatch x 2 reps
(build over the course of the four sets)
Followed by...
Every 2 minutes, for 12 minutes (6 sets):
Halting Snatch Deadlift + Hang Snatch + Snatch
(pause for 2 seconds above the knee on halting, then stand it up, then back down to the same position and hold for 1 full second before performing the hang snatch, drop the barbell, then immediately reset and snatch from the floor)
B. 2 sets, each for time, of:
30 Calorie Row
20 Chest to Bar Pull-ups
10 Ground to Overhead (135/95 lbs)
Rest 5-minutes and REPEAT.
Goal is to sprint through the first set, rest and recover, then sprint through the second set.
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