Tuesday, May 17, 2016

Today's Workout:
A. Every two minutes, for 16 minutes (8 sets):
Clean x 1.1
(rest 10 seconds between singles)

*Sets 1-2 – 55-65%
*Sets 3-4 – 65-75%
*Sets 5-6 – 75-85%
*Sets 7-8 – 85-95%

B. Complete as many rounds and reps as possible in 20 minutes of:
4/2 Muscle-Ups
8 Strict Handstand Push-Ups
16 Calories of Rower

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