Today's Workout:
Scheduling Reminder: We are on a holiday schedule in honor of Memorial Day - 7:00am, 8:30am and 10:00am classes only! You must be signed up for a class through MINDBODY.
A. "Memorial Day Murph"
For time:
1-mile Run
100 Pull-ups
200 Push-ups
300 Squats
1-mile Run
Partition reps however you like. If you have body armor or a weighted vest, wear it.
B. "Optional Accessories"
10-15 minutes of stretching and mobility.
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