Thursday, May 5, 2016

Today's Workout:
A. Every 2-minutes for 18-minutes (9 sets):
Back Squat
*Set 1 – 5 reps @ 75%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 5 reps @ 80%
*Set 5 – 3 reps @ 85%
*Set 6 – 1 rep @ 90%
*Set 7 – 5 reps @ 85%
*Set 8 – 3 reps @ 90%
*Set 9 – 1 rep @ 95%

B. "Regional Event 4"
4 rounds for time, of:
28 Alternating Pistols
15 Power Cleans (115/80 lbs)

Time cap: 15-minutes
Ladies: NO DROPPING THE BARBELL.

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