Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
2 Power Clean + 2 Front Squats + Jerk
Building over the course of the three sets.
Followed by…
Every 2 minutes, for 10 minutes (5 sets):
Power Clean + Front Squat + Clean + Jerk
Build to today’s heavy complex.
Followed by…
Every 2 minutes for 6 minutes (3 sets):
2 Clean Lift-Offs + 1 Clean Pull @ 100-105% of 1-RM Clean & Jerk
(pause 1 second at the knees on each clean lift-off)
B. In pairs, partitioning reps however you like, complete the following for time:
200 Double-Unders
100 Deadlifts (225/155)
100 Handstand Push-ups*
400 Meter Run (together)
*If you can do them STRICT, that is preffered.
SCALED:
In pairs, partitioning reps however you like, complete the following for time:
300 Single Unders
100 Deadlifts (185/125)
100 Hand-Release Push-ups
400 Meter Run (together)
TIME CAP: 18-minutes
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