Today's Workout:
A. 3 rounds not for time:
Double-Unders x 30-40 reps
Strict Muscle-ups x 2-4 reps
B. Every 3-minutes for 15-minutes (5 sets):
Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 8 reps @ 75%
*Set 4 – 6 reps @ 85%
*Set 5 – 4 reps @ 90%
Same as last week.
C. 3 rounds for time, of:
Run 400 Meters
40 Straight Body Weighted Sit-ups (15/10 lbs plate)
7 Deadlifts (275/185 lbs)
A kinder version of the 2016 Regional Event 5.
Time cap: 16-minutes
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