Today's Workout:
A. Every 90 seconds for 15-minutes (10 sets):
Power Clean + Clean + Push Jerk
B. For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
50 Toes to Bar
Absolutely NO DROPPING THE BARBELL.
C. "Optional Accessories"
Three sets of:
Banded Good Mornings x 15-20 reps @ 20X1
Face Down Chinese Plank x 30 seconds
Face Up Chinese Plank x 30 seconds
Rest as needed
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