Wednesday, June 29, 2016

Today's Workout:
A. Every two minutes, for 16 minutes (8 sets):
Power Clean + Clean

Build to today’s heavy.

B. 21-15-9 For time:
Power Cleans (135/95 lbs)
Front Rack Lunges (135/95 lbs)
Push Jerks (135/95 lbs)

Time cap: 20-minutes
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