Today's Workout:
A. Every two minutes, for 12 minutes (6 sets):
Tempo Front Squat x 3 reps @ 32X1
Build over the 6 sets.
B. "Fight Gone Bad!"
3 rounds for max reps of:
1-minute of Wall-ball Shots (20/14 lbs to 10')
1-minute of Sumo Deadlift High Pulls (75/55 lbs)
1-minute of Box Jumps (20")
1-minute of Push Presses (75/55 lbs)
1-minute of Rowing (Calories)
Rest 1-minute between rounds.
The clock does not reset or stop between exercises. On call of "rotate," the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is 1 point.
Team CrossFit 808 needs your help! A GOFUNDME page has been created to help with this year's travel cost to the 2016 CrossFit Games in Carson, California. Any help is greatly appreciated!
Please click the link to donate: https://www.gofundme.com/28rz6tr4.
No comments:
Post a Comment