Today's Workout:
A. Every minute, on the minute, for 12 minutes (4 sets):
Minute 1 – 6-10 Strict Handstand Push-Ups
Minute 2 – 10-12 Toes-to-Bar
Minute 3 – 30 Unbroken Double Unders
B. Every 90 seconds for 15 minutes (10 sets):
Back Squat x 2 reps @ 85%
Followed by…
One set of:
Back Squat x 8 reps @ 60%
C. For time:
50 Burpee Box Jumps (24/20")
Team CrossFit 808 needs your help! A GOFUNDME page has been created to help with this year's travel cost to the 2016 CrossFit Games in Carson, California. Any help is greatly appreciated!
Please click the link to donate: https://www.gofundme.com/28rz6tr4.
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