Today's Workout:
A. Every 90 seconds for 15-minutes (10 sets):
Power Clean x 1 rep
Work up in weight each set.
Immediately followed by...
3 sets of:
4-stop Halting Deadlift + Clean Pull
Rest as needed
B. “DT”
5 rounds for time of:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
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