Today's Workout:
A. Every minute on the minute for 10-minutes (10 sets):
Snatch + Overhead Squat
Build over the 10 sets.
Immediately followed by...
Every minute on the minute for 4-minutes (4 sets):
Halting Snatch Deadlift + Snatch Pull @ 95-100% of 1-RM Snatch
(pause for 2 seconds at mid-thigh)
B. In pairs, partitioning reps however you like, complete as many reps as possible in 12 minutes, of:
20 Snatch (115/75 lbs)
20 Snatch (135/95 lbs)
20 Snatch (155/105 lbs)
20 Snatch (185/125 lbs)
Max reps at 205/135 lbs
RETEST from May 27, 2016.
Team CrossFit 808 needs your help! A GOFUNDME page has been created to help with this year's travel cost to the 2016 CrossFit Games in Carson, California. Any help is greatly appreciated!
Please click the link to donate: https://www.gofundme.com/28rz6tr4.
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