Today's Workout:
A. Every 90 seconds for 15-minutes (10 sets):
Push Jerk + Jerk
Move up in weight each set.
B. 4 rounds for time, of:
Run 400 Meters
15 Deadlifts (275/185 lbs)
15 Handstand Push-ups (Kipping, okay)
Time cap: 20-minutes
C. "Optional"
3 sets of:
DB Bulgarian Split Squats x 10 reps each leg
Rest as needed
You choose weight. Controlled tempo and keep your abs tight!
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