Today's Workout:
A. Every 3 minutes, for 15 minutes (5 sets) of:
Strict Press x 6 reps @ 12X1
Build in weight over the course of the five sets.
One set of:
Max Reps of Push Press @ today's heaviest load
B. In loving memory of: "Ryan Muramoto"
In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 34-minutes:
100 Burpee Box Jump Overs (24/20")
800 Meter Run (together)
100 Wall Ball Shots (30/20 lbs)
800 Meter Run (together)
100 Double-Unders (each athlete)
800 Meter Run
Team CrossFit 808 needs your help! A GOFUNDME page has been created to help with this year's travel cost to the 2016 CrossFit Games in Carson, California. Any help is greatly appreciated!
Please click the link to donate: https://www.gofundme.com/28rz6tr4.
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