Today's Workout:
Important Announcement: Our awesome neighbors at Art Nelson Sailmakers are having a private housewarming party this afternoon (6/15) at 4:00pm. Please be aware that the parking lot maybe congested. We are asking that you USE YOUR FITNESS AND PARK ON THE STREET for the afternoon classes (4:00pm and 5:00pm). Thanks for your kokua!
A. Every 90 seconds for 15-minutes (10 sets):
Clean Pull + Clean + Jerk
Work to a heavy load for the day.
3 sets of:
Clean Pulls x 3 reps @ 100% of 1-RM Clean
Rest as needed
Work with the same weight for all 3 sets.
B. For time:
100 Double Unders
10 Muscle-Ups
80 Double Unders
20 Chest-to-Bar Pull-Ups
60 Double Unders
40 Pull-Ups
C. 3 sets of:
Weighted Hip Extensions x 10 reps
Weighted Chinese Planks x 45 seconds
Rest as needed
Team CrossFit 808 needs your help! A GOFUNDME page has been created to help with this year's travel cost to the 2016 CrossFit Games in Carson, California. Any help is greatly appreciated!
Please click the link to donate: https://www.gofundme.com/28rz6tr4.
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