Today's Workout:
IMPORTANT REMINDER: PLEASE FIND STREET PARKING FOR SATURDAY (6/4) MORNING CLASSES! New Hope Metro has services throughout the day. Thanks for your cooperation!
A. Every 3-minutes for 15-minutes (5 sets):
Tempo Back Squat x 5 reps @ 42X1
(use approximately 60-70% of your 1-RM)
B. Complete as many rounds and reps as possible in 8-minutes, of:
40 Double-Unders
20 Deadlifts (225/155 lbs)
10 Handstand Push-ups (Kipping, okay)
C. "Optional Accessories"
Two sets of:
Incline T Raises x 10 reps @ 2121
(face down, raising straight arms at 90 degrees)
Incline Y Raises x 10 reps @ 2121
(face down, raising straight arms at 45 degrees)
Incline I Raises x 10 reps
(face down, raising straight arms in front)
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