Today's WOD:
For time:
40 Pull-Ups*
40 Kettlebell Swings (53/35 lbs)
400 Meter Run
40 Wall Ball Shots (20/14 lbs)
40 Alternating Dumbbell Snatches (55/35 lbs - NO DROPPING DBs)
400 Meter Run
40 Box Jump Overs (24"/20")
40 Toes to Bar
400 Meter Run
*Advance athletes perform Chest to Bar Pull-ups.
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