Today's WOD:
A. Every two minutes, for 10 minutes (5 sets):
Front Squat x 1 rep @ 90-95%
B. Four sets of:
Touch-n-Go Power Cleans x 5 reps
Rest 2 minutes
Increase load each set, working to the heaviest 5-rep set possible.
C. "Open WOD 12.1"
Complete as many reps as possible in 7 minutes of:
Burpees
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