Today's WOD:
A. Three sets, not for time, of:
Handstand Push-Up x 10-12 reps
Double-Unders x 30-40 reps
L-Sit x 30 seconds
B. Take exactly 10 minutes to build to today’s heavy Push Press, followed immediately by….
Exactly 8 minutes to build to today’s heavy Power Jerk, followed immediately by…
Exactly 6 minutes to build to today’s heavy Split Jerk
C. Three sets, not for time, of:
Banded Good Mornings x 8-10 reps @ 30X1
Rest 45 seconds
Supine Ring Row x 8-10 reps @ 2111
Rest 45 seconds
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