First ever CrossFit 808 Competitor's Camp!

 

Save the date:

The first ever CrossFit 808 Competitor's Training Camp! This is a 2-day camp from 8:30am - 4:00pm, February 22-23, 2014. Space is very limited (we want to keep the class size small), please email elyse@808crossfit.com with the subject line "Feb 14 Camp" for more details.

The CrossFit 808 Competitors Training Camp will be centered on learning to move more efficiently in everything from Olympic Lifting to Gymnastics. You will be coached by some of Hawaii's best CrossFit athletes, including 3-time Individual Games competitor, Elyse Umeda. Other coaches include: Adam Jamieson (3-time NorCal Regional Competitor), Joshua Akiona (2011 NorCal Regional Competitor), Kyla Evers (2-time NorCal Regional Qualifier), and Brandy Richardson (2-time NorCal Regional Qualifier). We will discuss the little things that separate the good from the great. Then, you will have the opportunity to put these skills to work during our conditioning sessions. By the end of the weekend, you will take home cues and skills that will benefit you in training, competition, and coaching your own athletes.

We highly recommend that attendees have proficiency in all standard movements that are commonly found in CrossFit competitions.