A. Take exactly 10 minutes to build to today’s heavy Strict Shoulder Press.
B. Take exactly 10 minutes to build to today’s heavy Push Press.
C. Two sets for max reps of:
Against a 6 minute running clock,
Row 1000 Meters
Back Squat x Max Reps (Men=bodyweight, Women = 3/4 bodyweight)
Rest 4-minutes
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