Today's WOD:
A. Take 15 minutes to build to a heavy-ish Snatch
(Let feel dictate the load here. If you feel fast, keep going up, but the intent here is not that you are aiming for a PR – just groove good mechanics and barbell speed and see where that takes you.)
B. For time:
135/95 lb Snatch x 15 reps
Push-Ups x 30 reps
400 Meter Run
135/95 lb Snatch x 10 reps
Push-Ups x 20 reps
400 Meter Run
135/95 lb Snatch x 5 reps
Push-Ups x 10 reps
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