Today's WOD:
A. Take 12 minutes to practice three gymnastics skills of your choice.
Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…
B. In teams of 3, with only one person working at a time, complete:
225 Burpee Box Jump Overs
1200 Meter Med Ball Relay Run (in 200 meter legs - 20/14#)
300 Push-Ups
1200 Meter Med Ball Relay Run
450 Squats
1200 Meter Med Ball Relay Run
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