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| Mitch, your love for life and others will forever live on. Thank you for blessing @crossfit808 with your beautiful personality and smile. You will be missed. Until we meet again my friend. |
"Mitch"
For time:
40 Chest to Bar Pull-Ups*
40 Kettlebell Swings (53/35 lbs)
400 Meter Run
40 Wall Ball Shots (20/14 lbs)
40 Alternating Dumbbell Snatches (55/35 lbs - NO DROPPING DBs)
400 Meter Run
40 Box Jump Overs (24"/20")
40 Toes to Bar
400 Meter Run
Scheduling Reminder: In honor of "Martin Luther King" Day, we will be following a holiday schedule (8:00am, 9:30am, and 11:00am classes only).
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